underweight weight goal
 

I can't add a weight goal that is greater than what I weight now. I am underweight and need to gain. Has anyone figured out how to do that?

I submitted this as well as something they need to add to the site. Seems like an aweful oversight as a lot of people want a good plan to gain good weight.

Firstly, it's important to consult with a healthcare professional or a registered dietitian who can provide personalized advice based on your specific circumstances. They can assess your current health and create a plan that suits your needs.

In terms of gaining weight, focusing on a balanced and nutritious diet is crucial. You might consider increasing your caloric intake by incorporating more calorie-dense foods into your meals. This can include healthy fats like avocados, nuts, and olive oil, as well as protein-rich foods such as lean meats, eggs, and legumes.