I am a newbie when it comes to using this site, and have to say it looks great and I was very impressed but as I am finding my way round I dont understand what the calorie balance/restriction is saying! I am currently 70kg and would like to lose about 2kg, I do 30mins of cardio a day and the software is saying I should be eating about 534kcal a day! now surely this is wrong!!!
Please help, I dont want to end up ill!!!