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Old 11-09-2012, 11:43 PM   #1 (permalink)
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Default Low-fat veggie fried rice

Hi, fellow dieters...

I'm preparing low-fat veggie fried rice for four with these ingredients...

Parboiled rice
Trader Joe's asparagus stir-fry with mushroom and onion
(2) garlic cloves
Veggie cooking spray
(1) egg
Powdered ginger
Soy sauce
Sesame oil
Cayenne pepper

What is the calorie per 1 1/4 cup serving?

Behlor
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Old 11-10-2012, 01:18 AM   #2 (permalink)
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Take the nutrition information from the Trader Joe's package - for the whole package. Then do the same for the rice. Add the nutrition information for an egg. Add this total as a custom food and say 4 servings in the label. Then, when you eat a serving, report it as 0.25 serving, because it is 1/4 of all of that.
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Old 11-10-2012, 02:14 AM   #3 (permalink)
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Thanks for the fried rice tips, Kathy... Behlor
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Old 03-15-2013, 11:07 AM   #4 (permalink)
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Thanks

Its really good food for diet fellows, i will try today myself, if it's good will i prepare weekly once.
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Old 12-06-2013, 02:28 AM   #5 (permalink)
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This is my favorite and i agree with you.
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Old 08-24-2014, 12:22 PM   #6 (permalink)
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Rice is good for digesting. Vegetable,egg or chicken fried rice. I also like to add lemon and ginger. Also good with soya sause.
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low fat, lunch, vegetarian

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