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Old 09-29-2012, 09:04 AM   #71 (permalink)
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Ah, yesterday I took a break from shredding and was out with friends and even had some regular beer but today is the first day this week that I have not gained weight.

Usually I have a calorie deficit of 600 to 1000 kcal if the metabolic rate calculation is right. Other websites calculate roughly the same rate, though. Still, my metabolism might be slower than that since this is a higher deficit than I would need but I am not really losing much weight.

I'll definitely join you in the other thread! Thanks for inviting me!
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Start BMI 27.7 (Feb 2012) | Goal BMI 22.5 | Current BMI 25.6 (16-Oct 2012)

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Start Weight 166 lbs (Feb 2012) | Goal Weight 135 lbs | Current Weight 153.9 lbs (16-Oct 2012)
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Old 11-19-2012, 07:44 PM   #72 (permalink)
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Last edited by ayokunle; 11-20-2012 at 11:55 AM.
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Old 11-20-2012, 11:48 AM   #73 (permalink)
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good job
keep going
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Old 11-20-2012, 11:50 AM   #74 (permalink)
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Default do any one think it is hard to eliminate the fat on arms?

do any one think it is hard to eliminate the fat on arms?
it is disgusting
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30 day shred, exercise, indoor exercises

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