30 Day Shred...

Old 09-29-2012, 08:04 AM
  #71  
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Join Date: Mar 2012
Location: Germany
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Ah, yesterday I took a break from shredding and was out with friends and even had some regular beer but today is the first day this week that I have not gained weight.

Usually I have a calorie deficit of 600 to 1000 kcal if the metabolic rate calculation is right. Other websites calculate roughly the same rate, though. Still, my metabolism might be slower than that since this is a higher deficit than I would need but I am not really losing much weight.

I'll definitely join you in the other thread! Thanks for inviting me!
nadinchen is offline  
Old 11-19-2012, 06:44 PM
  #72  
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delete

Last edited by ayokunle; 11-20-2012 at 10:55 AM.
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Old 11-20-2012, 10:48 AM
  #73  
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good job
keep going
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Old 11-20-2012, 10:50 AM
  #74  
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Default do any one think it is hard to eliminate the fat on arms?

do any one think it is hard to eliminate the fat on arms?
it is disgusting
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