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Old 02-16-2012, 10:14 PM   #11 (permalink)
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thanks found it, cant log it until version 2.0. Hopefully its a true log where I can enter in time and calories and not have them be dependent on each other because the Metabolic factor changes depending on the WOD
Just in case you missed it, there's a way to get a good estimate right now for a "custom activity": http://www.fitday.com/fitness/forums...html#post70572
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Old 02-16-2012, 10:31 PM   #12 (permalink)
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thanks, ya saw that tip as well, was more concerned about logging the real activity so down the road when I go and look back at my log I know what I actually did instead of seeing a different exercise but I do get the point, thanks.
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Old 02-16-2012, 10:47 PM   #13 (permalink)
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Cool. You're welcome! So stick around.
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Old 02-17-2012, 02:45 AM   #14 (permalink)
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Smile Functional crossfit

Today's Workout

Cardio Treadmill jog /walk 12 minutes .Walk at 5% incline at 3.4 mph. Jog at 4.7 mph at .5% incline.

Heavy Bag workout 25 sec. excercise / 10 sec. rest for 28 rounds.

Cardio 10 min. jog at 5.0 mph at .5% incline.

I just need to recover from this workout.

I train 6 days per week.
what is the best recovery drink.
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Old 02-17-2012, 12:33 PM   #15 (permalink)
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Just make sure this doesn't turn into , "functionalcrossfit".
You were warned.

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Hi,
This is not a spam.
You lied. Because this:

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Today's Workout

Cardio Treadmill jog /walk 12 minutes .Walk at 5% incline at 3.4 mph. Jog at 4.7 mph at .5% incline.

Heavy Bag workout 25 sec. excercise / 10 sec. rest for 28 rounds.

Cardio 10 min. jog at 5.0 mph at .5% incline.

I just need to recover from this workout.

I train 6 days per week.
what is the best recovery drink.
is spamming the Forum with yet another thread about the same thing.
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