Thread: anyone tried IF
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Old 05-27-2013, 02:37 PM   #1 (permalink)
FitDay Member
Join Date: May 2013
Posts: 1
Default anyone tried IF

I'm new here. Has anyone had good with results with Intermittent Fasting. I tried it last week and did well. I fasted for 16 hours and then ate in an 8 hour window like 1-9. It seems like for me once i start eating in the morning i tend to want to be a grazer throughout the day which can lead to just wanted to snack all day. So just wondering has anyone had any good results?
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