anyone tried IF
I'm new here. Has anyone had good with results with Intermittent Fasting. I tried it last week and did well. I fasted for 16 hours and then ate in an 8 hour window like 1-9. It seems like for me once i start eating in the morning i tend to want to be a grazer throughout the day which can lead to just wanted to snack all day. So just wondering has anyone had any good results?