Welcome Debbie and ChiKitty.............nice to have you here. It helps a lot to have the accountability for posting.
Despite my good intentions I did not walk today. I just didn't have the heart to deal with the cold again today. It will get better, I know it. Meanwhile Darlene you are far in the lead this week. We were pretty intense at TKD again though so I don't feel too disappointed.
Went over my cal limit today, mostly just poor planning. I'm over 1500 and my goals was to keep between 1200 - 1400. It would have helped if I would have eaten more F and V.
At least today I got lots of water and green tea.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins