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Old 03-23-2013, 04:37 PM   #87 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 440
Default Thurs, Fri.

  • Calories < 1200 (M-Th): 1602, 1060, 769, 1184
  • Calories < 1600 (F, S, S): 1845
  • Cholesterol < 200mg: 192, 10, 0, 63, 255
  • Vegetables > 3 / day: 3, 0, 0, 0, 7,
  • Workout > 120 min/wk: 30, 20, 0, 60, 0
  • Protein > 50 g / day: 84, 27, 16, 51, 101
  • Plant! (Wed, Thurs): No (What was I thinking, there's no room left for new stuff.)
Jeszzie: Congrats on your 10 pound loss, and crossing that threshold.

Debbie: No wine on Fridays is hard. I finally had to face the fact that I'll consume more calories on the weekend. I had a lower cal value this week, and obviously didn't succeed with that.

Mke: It is the weekend, but I'm a lover, not a fighter.

- Donna

Last edited by dmartz; 03-23-2013 at 08:45 PM.
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