Originally Posted by jjrudd
I know I can hear the echo!!
I know, it's like a ghost town.
Originally Posted by lildebbieg
Hi all! Have room for one more? I've been here on Fitday for sometime, but never post. I'm having a great deal of difficulty sticking to my plan so I'm hoping that by setting up weekly goals with you all, it will help keep me accountable. I don't want to wait until a new week to get back on track (I always do that!!), so I'm off to bed and ready to get started again tomorrow. My goals for the remainder of the week:
1) Exercise on a daily basis
2) Log my food here on Fitday
3) Stay under 1200 calories
4) No wine
(wine always gets me in trouble and makes me forget my resolve, not to mention all the extra empty calories!)
5) Last but not least, stay off the scale!
Keeping it simple this week just until I get back on track and get some momentum going again. I'm staying off the scale because I don't want to feel discouraged. I've been eating processed crap for the past two weeks so I know I'll be retaining water. I will get back on the scale next Friday.
Welcome to the forums Debbie, we were saving the extra spot for you. Nice goals there.
Originally Posted by ToriD1012
Thanks for the warm welcome back. Still haven't had a chance to catch up with y'all. When I got home I just wanted to take a nap. Which was a no go because I couldn't fall asleep. I decided on a movie, but got bored with that. So I did a couple of loads of laundry then cooked supper for tonight and tomorrow. WHN cooked Monday and Tuesday, so I figured I'd cook a little something for tonight (which he'll eat when he gets home) and then did a casserole for tomorrow. All he'll have to so is heat it up. There's plenty for him to eat for lunch, and fix a plate to take to work tomorrow. Onto my goals.....
1-no calorie limit, just stick with portions--doing well, just don't need to get the Boredom Munchies, doing good so far
2-one dew per day--so far so good, nope but my headache is gone
3-add more water--yep, ehhhh
4-walk 2 times, minimum of 1.5 miles each--none today....should have decent weather tomorrow to get some miles done, still none...got too busy then noticed it was dark
Welcome back sis! You should knock out your miles tomorrow and get it over with so it's not hanging over your head all week.