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Old 03-19-2013, 04:48 AM   #21 (permalink)
dar n
FitDay Member
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Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533

Walk 10k: M=6.2k
Calories less than 1500: M=1421
Calorie deficit of 5000: M=-720
Squats twice: M=N

"If we all did the things we are capable of, we would astound ourselves."
Thomas Edison

Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
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