1. Walk 10k (and try not to do it all on Sunday)
2. Drink at least one green tea per day
3. Take a lunch to work.
4. No take out
I had my weekly walk today with my co-worker (we walk together every Mon noon- have been for years) but it was unbearably cold so only went 1K.
Seriously I hate to use the weather as an excuse but it has been rotten. A snowstorm in the forecast for tomorrow again.
Well have a good week everyone......hugs..and good luck with your goals.