20min treadmill
20min clubbell circut
10min bosu flex/bal
10min stretch/yoga
Not top of my game this morning but "decent" workout...
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Eat this today! (If you don't like that one, come back and click again...)
My Calorie Intake Goal: Keep the tank full and feel good!
Next physical challenge: Ride my bicycle from Seattle to SanFran! 
Burning desire: Stand at the high point of every State in the US -- one down (#4 on the list), 49 to go! 
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