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Did You Exercise Today???

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01-22-2011, 03:08 AM

#21

sw07

FitDay Member

Join Date: Jan 2010

Location: NorCal

Posts: 566

Hit the gym @ 6am- chest & arms day- 1hr total time
No cardio., I've got a 5k race tomorrow morning.

01-22-2011, 10:32 AM

#22

lastri

FitDay Member

Join Date: Jan 2011

Posts: 426

Run 4 miles, weather 23 degree.
But I did it. I feel very good.
Mai

01-22-2011, 11:20 AM

#23

almeeker

FitDay Member

Join Date: Mar 2010

Location: Michigan

Posts: 3,742

Did 1 hour of step this morning and went to the gym this afternoon for a 35 minute trip on the dreadmill.

01-22-2011, 03:20 PM

#24

01gt4.6

Super Moderator

Join Date: Jan 2010

Location: Slidell, Louisiana

Posts: 8,228

yep, did a good workout and a little 1 mile walk.

01-22-2011, 03:23 PM

#25

laughnowcrylatr

FitDay Member

Join Date: Jan 2011

Posts: 2

45 minutes kettlebell
15 minutes stationary bike
1 hour yoga

01-22-2011, 05:08 PM

#26

kathychallis

FitDay Member

Join Date: Jan 2011

Posts: 1

Hi there,
I am doing home exercises working the free videos on Sparks.com, the resistent bands are my favorite 20 min overall exercise without getting sweaty; great so you don't have to shower mid-day.

01-23-2011, 03:56 AM

#27

miverso3

FitDay Member

Join Date: Jan 2011

Posts: 24

Yes I did! 20 minutes on the stationary bike in the living room. Through in a ton of ab work and a little arm work at the same time. Woohoo.

01-23-2011, 05:53 AM

#28

sw07

FitDay Member

Join Date: Jan 2010

Location: NorCal

Posts: 566

Ran a 5k race today in 23:23
Finished 6th of 43 in my age div and 43rd of 561 entrants.
Not bad for running with sore ankle.

Now I'm off to the gym...

30 min on bike machine and now nap time.

Last edited by sw07; 01-23-2011 at 07:17 AM.

01-23-2011, 03:42 PM

#29

vabeachgirlNYC

Super Moderator

Join Date: May 2010

Posts: 1,138

Quote:

Originally Posted by sw07

Ran a 5k race today in 23:23
Finished 6th of 43 in my age div and 43rd of 561 entrants.
Not bad for running with sore ankle.

Now I'm off to the gym...

30 min on bike machine and now nap time.

Nice!

I took Sat. and Sun. off! My body needed the 2 day recovery.

01-23-2011, 09:56 PM

#30

bettmrr

FitDay Member

Thread Starter

Join Date: Sep 2010

Posts: 38

Quote:

Originally Posted by sw07

Ran a 5k race today in 23:23
Finished 6th of 43 in my age div and 43rd of 561 entrants.
Not bad for running with sore ankle.

Now I'm off to the gym...

30 min on bike machine and now nap time.

Good going, Well done!

Took Friday off because well just because I was feeling lazy and couldn't be bothered. Sat and Sunday made up for it with a good 1&1/2hr workouts on both days,

Sat- 45mins Cardio, 30mins Kettlebell, 20mins Mat Pilates.
Sun- 1hr Circuits, 30mins Pilates on the ball (ouch). Followed by 5hrs of shopping

- I deserve it don't I? (but can i afford it?

)