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Did You Exercise Today???

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01-18-2011, 06:12 AM

#11

bettmrr

FitDay Member

Thread Starter

Join Date: Sep 2010

Posts: 38

50min Firm Cardio workout plus 10 mins yoga.
Lagging a bit myself tonight, feeling wrecked. Might try to get an early night to recharge.
On the plus side I've lost 5% body fat

01-19-2011, 07:39 AM

#12

bettmrr

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Thread Starter

Join Date: Sep 2010

Posts: 38

Rest day today.

Not feeling the may west truth be told

. Must try get that early night I spoke about last night. Hopefully I will be gung-ho tomorrow again

01-19-2011, 11:11 AM

#13

Kay_in_PA

FitDay Member

Join Date: Jan 2011

Location: Northeastern PA

Posts: 117

Kettlebells first thing this morning. The kids had a snow delay, so I had a little extra time.

01-19-2011, 11:34 AM

#14

sw07

FitDay Member

Join Date: Jan 2010

Location: NorCal

Posts: 566

Quote:

Originally Posted by bettmrr

Rest day today.

Same here, and it's driving me nuts....so I registered for a 5k run for this Sunday.

01-20-2011, 03:22 AM

#15

bettmrr

FitDay Member

Thread Starter

Join Date: Sep 2010

Posts: 38

30 mins Kettle bell workout (took a cue from you Kay_in_PA, cheers!) followed by 40mins on Pilates Reformer.

Finally got that early night (well sort of) and felt much more energetic today after resting yesterday. Always listen to your body, eh?

01-20-2011, 03:44 AM

#16

vabeachgirlNYC

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Join Date: May 2010

Posts: 1,138

I ran 3 miles and did 30 minutes of running stairs, push ups, sit ups, burpee lunges and squats. I'm kind of hyper today so I may go run again later.

01-20-2011, 04:00 AM

#17

sw07

FitDay Member

Join Date: Jan 2010

Location: NorCal

Posts: 566

Got up @ 5am, went for a 5 mile run (42:30)-it was about 38*, no fog, nice & clear with a full moon low in the horizon. At about mile 3, I hit my stride and everything was good....got into my zen zone.....

My cool down consisted of hamstring & thigh stretches,2 sets of standing lunges w/ 10lb dumbells and a lil yoga thown in before heading off to work.

I'm planning on hitting the gym after work for some shoulder, back & ab work.

01-21-2011, 11:23 AM

#18

kendraku

FitDay Member

Join Date: Jan 2011

Posts: 12

wow, a lot of you run a ton, that is wonderful!!!

I'm getting more and more distance though, and even was able to jog some of the time this morning though! Checked it out on google maps- I got in about 4 miles round trip, about 90% on the beach, that counts for something right

01-21-2011, 12:04 PM

#19

mecompco

FitDay Premium Member

Join Date: May 2010

Posts: 2,621

I spent an hour and a half behind the snowblower and 15 minutes shoveling the white stuff. That was today's exercise. Can't wait for spring!

Regards,
Michael

01-21-2011, 04:34 PM

#20

vabeachgirlNYC

Super Moderator

Join Date: May 2010

Posts: 1,138

Quote:

Originally Posted by kendraku

I am finally getting back into real running after being on crutches for 2&1/2 months. I was only able to run on the beach at first but now I am trying to do longer runs on hard surfaces.

I like running in the city the most but I get more of a workout running in the sand.

And YES, 4 miles counts A LOT!!!