View Single Post
Old 02-06-2013, 04:19 AM   #4 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 15
Default Metabolism

Originally Posted by WoodworkingPlans View Post
You can raise your metabolism with some simple steps that are not hard.
Simple Steps:
Eat Breakfast every day
Do some push-ups, 20, before breakfast
Do not sit for more than 30 minutes at a time - get up and move around!
Make sure to get some sunlight every day
Practice breathing properly (through your diaphragm)
After dinner snacks should only consist of fruit eaten slowly

If you need a new activity you can take up woodworking link removed; contact FitDay if you wish to be a paid advertiser.
Yes you are absolutely right , weight loss is all about good metabolism !!
The good is the metabolism , easier the weight loss!!
antoniopablo is offline   Reply With Quote