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Old 02-03-2013, 06:40 PM   #2 (permalink)
farahb7
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Join Date: Apr 2010
Location: Toronto, Canada
Posts: 334
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wow! that's fascinating! i know i have been doing a bit of strength training too and am quiet impressed with the results. i love the little definitions in my abs and arms. i have not put the pieces of strength training together as you have but with the little i do, i still do see the results.
good work, enjoy your looks and your newly gained mean muscles!
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Starting weight: 153.8 pounds 16/04/2010
Goal weight: 125 pounds reached 29/09/2010
Current weight: too embarrassed to say
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