wow! that's fascinating! i know i have been doing a bit of strength training too and am quiet impressed with the results. i love the little definitions in my abs and arms. i have not put the pieces of strength training together as you have but with the little i do, i still do see the results.
good work, enjoy your looks and your newly gained mean muscles!
Never give up on a dream just because of the length of time it will take to achieve it. The time will pass anyway.
Starting weight: 153.8 pounds 16/04/2010
Goal weight: 125 pounds reached 29/09/2010
Current weight: too embarrassed to say