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Old 01-26-2013, 08:07 PM   #1 (permalink)
FitDay Member
Join Date: Jan 2013
Posts: 1
Default Losing Weight is about Your Raising Metabolism

You can raise your metabolism with some simple steps that are not hard.
Simple Steps:
Eat Breakfast every day
Do some push-ups, 20, before breakfast
Do not sit for more than 30 minutes at a time - get up and move around!
Make sure to get some sunlight every day
Practice breathing properly (through your diaphragm)
After dinner snacks should only consist of fruit eaten slowly

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Last edited by cjohnson728; 01-26-2013 at 08:26 PM.
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