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Old 12-07-2012, 03:28 PM   #1896 (permalink)
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Join Date: Jan 2010
Location: NorCal
Posts: 562

I hit the gym last night for about an hour. Mostly worked on core, back and deltoids and rode the bike for 16 min.
My legs are still a little sore, so I probably won't work them out till next week.
2014 Race Schedule

4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2
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