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Old 11-13-2012, 06:17 PM   #1879 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Made it to the gym last night!
Chest and Back workout (sets/reps)
Incline bench Flys: 3/6 45# (x2)
Incline Press Machine: 2/6, 1/4 140#, 1/5 90#
Laying pullovers: 3/6 55#
Overhead Pulldown Machine: 3/6 140#
T-Bar: 3/6 90#
Dumbell Shrugs: 3/6 80# (x2)
Ab machine: 2/15, 1/20 140#
Twisting Back Extension: 3/6 (each side)
Elliptical: 5 min, level 7 pre-weights, 35 min, level 7 HIIT post-weights
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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