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Old 11-08-2012, 04:42 PM   #1874 (permalink)
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Join Date: Jan 2010
Location: NorCal
Posts: 564

Meh, I wussed out on the planned 10miler -had some stomach troubles and didn't want to risk it.
So, I went to the gym instead and ran on the tredmill for 45min and then did some leg work. Squats, deadlifts, leg presses & raises and some weighted incline lumbar raises.
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