Meh, I wussed out on the planned 10miler -had some stomach troubles and didn't want to risk it.
So, I went to the gym instead and ran on the tredmill for 45min and then did some leg work. Squats, deadlifts, leg presses & raises and some weighted incline lumbar raises.
2014 Race Schedule
4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2