View Single Post
Old 11-08-2012, 04:42 PM   #1874 (permalink)
sw07
FitDay Member
 
sw07's Avatar
 
Join Date: Jan 2010
Location: NorCal
Posts: 561
Default

Meh, I wussed out on the planned 10miler -had some stomach troubles and didn't want to risk it.
So, I went to the gym instead and ran on the tredmill for 45min and then did some leg work. Squats, deadlifts, leg presses & raises and some weighted incline lumbar raises.
__________________
2014 Race Schedule

4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2
sw07 is offline   Reply With Quote