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Old 11-06-2012, 04:41 PM   #1871 (permalink)
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Join Date: Jan 2010
Location: NorCal
Posts: 562

Been knocking it out the past few days, ran 12 miles on Sunday. I spent an hour working on my legs for Monday's gym workout and went in @ 5:30 am this morning to work on my upper half and did 30 min on the elliptical. Woohoo- feels awesome! And tomorrow I'm planning on a 10 miler after work
2014 Race Schedule

4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2
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