10-29-2012, 01:26 PM
Join Date: May 2010
Results are in...
- 5 min.s Hula Hoop, 5 mins of not so perfect push-ups
- Not enough veggies, (some carrots, lots of fruit)
- Arm intensive to-do list item (3 hrs)
- 1400 cal.s (1750 basis) Need more protein!
- Veggies: Lots! broccoli/lettuce (lunch), primavera (dinner)
- 15-20 mins push - pull w/ heavy springs, 40 mins misc calisthenics
- Above w/12 sequential, slow, imperfect, push-ups (1 inch still to go!)
- 1214 cals, 73 grams protein (24%)
- Major progress on to-do list
- Veggies: Broccoli
- 20 mins - Misc., jump rope, Hula hoop
- 1403 cals, 54 g protein (16%)
- Some Progress
- Veggies: Even More broccoli
- <major progress on To-Do item equal to serious workout>
- 1135 cals, 41 g protein (14%) Going wrong way wrt protein!
- Major progress
Fri, Sat, Sun:
- Very few veggies
- Cals: 1497, 1649, 1850
- Grams Protein: 46, 103, 72
- Work in lieu of work-out.
Completed three items on to-do list this week, including one major item. Binged on food and drinks Sunday.