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Old 10-29-2012, 12:26 PM   #142 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 441
Default Results are in...

Mon:
  • 5 min.s Hula Hoop, 5 mins of not so perfect push-ups
  • Not enough veggies, (some carrots, lots of fruit)
  • Arm intensive to-do list item (3 hrs)
  • 1400 cal.s (1750 basis) Need more protein!
Tues:
  • Veggies: Lots! broccoli/lettuce (lunch), primavera (dinner)
  • 15-20 mins push - pull w/ heavy springs, 40 mins misc calisthenics
  • Above w/12 sequential, slow, imperfect, push-ups (1 inch still to go!)
  • 1214 cals, 73 grams protein (24%)
  • Major progress on to-do list
Wed:
  • Veggies: Broccoli
  • 20 mins - Misc., jump rope, Hula hoop
  • 1403 cals, 54 g protein (16%)
  • Some Progress
Thurs:
  • Veggies: Even More broccoli
  • <major progress on To-Do item equal to serious workout>
  • 1135 cals, 41 g protein (14%) Going wrong way wrt protein!
  • Major progress
Fri, Sat, Sun:
  • Very few veggies
  • Cals: 1497, 1649, 1850
  • Grams Protein: 46, 103, 72
  • Work in lieu of work-out.
Completed three items on to-do list this week, including one major item. Binged on food and drinks Sunday.
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