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Old 10-11-2012, 07:47 PM   #1827 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Quote:
Originally Posted by JaimeMWS View Post
Well, I didn't try the "burpees" (there is a limit to how ridiculous I'm willing to look) but I did some of every other exercise. Not as many reps as the coach said, but the point is to start from where I am and get more fit, isn't it? I did each one until it hurt, and then rested a few minutes and did another set of that number. The half-hour walk each way helped. It was a warm-up before, and cool-down after, and I enjoyed being outside on a beautiful fall day. So one day down!
Way to go! I agree, you need to start from where you are at. Congratulations on stretching your comfort zone.
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Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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