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Old 10-02-2012, 03:43 AM   #1787 (permalink)
sw07
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Join Date: Jan 2010
Location: NorCal
Posts: 562
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Quote:
Originally Posted by rpmcduff View Post
SW,
There is a new poster in the diet section looking for input on a diet for a runner. You might see if you can help him out. I certainly don't have any expertise in that area.
I'm still trying to figure it out myself-however, that's a question for coach, he's got the wisdom and experience.

Lol at Abby & Ron, falling short was more of mental thing, my lower half was still sore from the squats earlier in the week and I was surprised that I made it that far. I'm just glad I haven't seen any snakes this year

Jaime-the rowing competition sounds a little intense, I'm more into a "solo" type of competition, but I think its very cool that you're doing what you do. Working with other individuals to achieve the same goal can be difficult.
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4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
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