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Old 09-29-2012, 10:18 PM   #1779 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Welcome Nadinchen.

Last Night Chest & Back (sets/Reps)
Incline Hammer Strength Press Machine: 3/6 160#
Incline bench Dumbell Flys: 3/6 45# (x2)
Dumbelll Front Lateral Raises: 3/6 25# (x2)
Laying pullovers: 3/6 55#
T-Bar: 3/6 115#
Front Lat Pull Down Hammer Strength machine: 3/6 140#
Ab machine: 2/10 140#, 1/10 130
Hanging Straight Leg Raises: 2/10
elliptical: 5 min, level 6 pre-weights, 35 min, level 6 post weights. 3.66 miles 5.49 mph

Nothing outstanding, not bad. I could tell I had that good workout just the night before.

Jamie;
Looking forward to hearing about the rowing.

SW;
That 12 mile run makes my elliptical work look pretty weak. Way to go!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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