No workout last night  Had to work on a replenishment order for the firearms business with my son. Took way longer than I wanted. But that is out of the way. NO EXCUSES for tonight!
I just wanted to express my gratitude for the rest of you on this thread. The positive encouragement that you provide to me and each other has made this thread my favorite part of Fitday. THANK YOU!!!
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Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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