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Old 09-26-2012, 04:54 PM   #1763 (permalink)
sw07
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Join Date: Jan 2010
Location: NorCal
Posts: 562
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Quote:
Originally Posted by rpmcduff View Post
SW, Better make that a Motor Bike. LOL!!
Lol....
Kept the workout light yesterday, 15min stationary bike ride, 100 crunches @ 70#, 100 Incline Lumbar ext. with 25#(4 sets /25 reps) and some leg extensions @ 100# (2sets/12 reps) and 150# (2 sets/10 reps).

Going back after work today to get in some Squats and deadlifts and more crunches and lumbar extensions.

I also registered for a 1/2 Marathon this morning for Oct. 7th I'm shooting for a 2hr finish time.


Quote:
Originally Posted by JaimeMWS View Post
Tough rowing workout this morning. I'm scared about Sunday's race, and battling the voices in my head that say I can't do this.
Don't listen to them, your training will take over and you will succeed!
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2014 Race Schedule

4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2
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