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Old 09-23-2012, 07:54 PM   #1750 (permalink)
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Join Date: Jan 2010
Location: NorCal
Posts: 562

Did some overkill today, ran a 10mile race that started @ 7am and did it in 1:34.
I then headed over to the gym for some strength training. Worked on chest, arms and shoulders for an 1:45 and it's not even noon yet
2014 Race Schedule

4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2
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