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Old 09-07-2012, 09:06 PM   #2 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Welcome Tee!

While exercise is an important part of any weight loss plan there is an old adage "You can't out train a bad diet". Exercise is just one part to the solution. Diet is said to be the other 80%. Hopefully I am preaching to the choir and you have also started to adjust your eating (and drinking). Join us over in the Exercise section in the "Did you exercise today" thread.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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