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Old 08-31-2012, 03:45 PM   #1673 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Jamie: Have you thought about protein bars for the morning? The ones from Wal-mart (I believe they are Pure Protein brand) have a apprx. 15g of protein and low on Carbs & Fat. If you want to compare Bodybuilding.com sells multiple brands and they have the nutrition info on all of them so you can compare.

Abby: I am sure I am transforming my body (at least I think I see it in the mirror). Just need to remind myself that the weight on the scale is a secondary goal, and being healthy and fit should be the primary focus.

No workout for me last night. Took the night off after 4 straight nights at the gym (a guy needs to spend some time at home too, lol). I plan to be back to the gym tonight.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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