Congrats on the weights Ron. I've never done gym weight exercises, but they sound heavy to me anyway. And 35 minutes of intervals? That's crazy! Well done though.
Mine was done this morning - 3.6 miles with the same timings as before - I could feel I was definitely on a faster pace than before, but it felt right. Broke the 10 min/mile pace in some places, which much better than I've been doing before. This week feels like a real step forward in running. It's good to see results.