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Old 08-14-2012, 07:32 PM   #1615 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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I decided that I was done lurking here and I will start posting my workouts. I get positive motivation reading about your endevors so I decided maybe someone would get something positive from mine. As a background I joined a gym back in January. I weight lift and run on the elliptical (because an old football knee injury just doesn't like the pounding of running).

Last night, Chest, Tricep, Abs. I did a personal best (PB) on the bench press using 50lb dumbells, PB on reclined Flys using 35# Dumbells. 5 min warmup on elliptical before weights, then 40 minutes after at level 4 and staying above 4.0 mph the entire time for over 3 miles on elliptical.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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