[rpmcduff]

I decided that I was done lurking here and I will start posting my workouts. I get positive motivation reading about your endevors so I decided maybe someone would get something positive from mine. As a background I joined a gym back in January. I weight lift and run on the elliptical (because an old football knee injury just doesn't like the pounding of running).

Last night, Chest, Tricep, Abs. I did a personal best (PB) on the bench press using 50lb dumbells, PB on reclined Flys using 35# Dumbells. 5 min warmup on elliptical before weights, then 40 minutes after at level 4 and staying above 4.0 mph the entire time for over 3 miles on elliptical.