I hesitate to recommend a movie star's diet plan as many are not fact-based, however, Suzanne Sommers' book Eat Great, Lose Weight, discusses in detail the benefits of proper food combining as Nik mentioned above re: the dangers of combining fats and carbs in the same meal. Also has some great recipes in it. I believe Eat to Live also explains this, as well as countless others. Aside from proper digestion, I found that simply partitioning certain food groups aides in limiting overeating as well.
Starting Date: 3/15/15
Current Weight: 5# heavier since I stopped using fitday!