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Old 04-17-2010, 10:25 AM   #16 (permalink)
Built
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Join Date: Jan 2010
Location: Roanoke, VA
Posts: 270
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I hesitate to recommend a movie star's diet plan as many are not fact-based, however, Suzanne Sommers' book Eat Great, Lose Weight, discusses in detail the benefits of proper food combining as Nik mentioned above re: the dangers of combining fats and carbs in the same meal. Also has some great recipes in it. I believe Eat to Live also explains this, as well as countless others. Aside from proper digestion, I found that simply partitioning certain food groups aides in limiting overeating as well.
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Beth
Starting Date: 12/28/09

Current Weight: 5# heavier since I stopped using fitday!
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