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Old 04-17-2010, 12:51 AM   #14 (permalink)
FitDay Member
Join Date: Apr 2010
Location: Chatham, ON CA
Posts: 20

Thanks Nik....What great support. Thank you.This is all so confusing....If i understand correctly...Don't eat carbs and fat at the same sitting? ( I can't call it a meal because I'm kinda a grazer). I should keep them seperated by a couple hours? What about protein? Sorry for all the questions, I'm just a little confused.
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