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Old 07-03-2012, 05:39 PM   #20 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 9

Originally Posted by JaimeMWS View Post
I weigh in daily, at the same time, and record it in a temporary form. Then at the end of the week I average the daily weights and record the average and put it on a chart. This eliminates the effect of daily fluctuations, which can distort the once-a-week weigh results. I am new to this site, and am figuring out how to adapt it to this weigh method. (I used to keep the graph paper with the weekly averages taped to my bathroom mirror.)
I do this but I take the lowest result. It makes me feel better and keeps me motivated so what the heck?
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