TRX Atomic push-ups 5x20
TRX Face pulls 3x20
TRX rotational squats 3x20
TRX pedulums (sp) 3x20
RIGHT ARM DELT PRESS 30X5, 35X5, 40X15
LEFT ARM DELT PRESS 30X5, 35X5, 40X15
50 back extensions
Starting a two day a week wendler 5,3,1 with two TRX days and two ocstacle course days. I'm active duty navy with a nasty course called the hill of whoe on base. The goal is three times through in an hour. Basically it is an obstacle course combine with a mile or so run. Each trip takes 15-20 minutes. It's going to suck. Lol.