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Old 05-31-2012, 09:23 PM   #1434 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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Quote:
Originally Posted by tandoorichicken View Post
My thighs are on fire and I'm pretty much limping around the office today, butt out like a duck.

Stupid squats.


Skill work today was squat snatches (not as nasty as it sounds, actually). We were using pretty light weights so we could focus on form. I think I am finally getting the hang of them. They require a fair bit of balance in addition to strength.

But even more exciting was watching my newbie gym mate finally getting comfortable with the square movement. It can be a little intimidating dropping all the way down so that the back of your thighs are resting on your calves when you aren't sure if you can get back up - I certainly have been there. But she finally got the move! And like almost all of my experiences with power lifting, realized that once you get the form down it is a lot easier than you thought.
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Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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