Pam, your CrossFit coaches didn’t do it, you did!
Welcome back Nik, sounds like quite a move!
Meggietye – that “outside on my feet” counts for a lot.
SW – good luck getting your moves before vacation – take those fuzzy little treadmills out!
I Ended up getting to bed too late last night. I woke with a nasty headache – I’ve been super dehydrated (drinking water all the time, but it’s not enough – emptying my bedside water bottle at night, yes, I do have a doctor’s appointment scheduled), there’s also a lot of pine pollen, which I didn’t think I react to, but apparently I do, and had beer last night, so I felt grim, but the show must go on. I decided to take my time getting out of the house, and caught the 6 AM bus instead of 5:40 – this cut my pre yoga run to 12 minutes, but I did it (7 MPH), and then a blissful yoga class.