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Old 05-17-2012, 12:51 PM   #1387 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 630

I was not exactly bright eyed and bushy tailed as I first met Mr. Treadmill this morning, so I said "I'm here, that's enough, I'll keep moving, but I won't try for anything spectacular" - and so I did, but it's intersting, those mornings used to mean setting the speed at 6 MPH, now it's 6.7, with a "what the hell, I can do better" after a while. 3.25 miles, 29 minutes two of those minutes were cool down.

Then a wonderful yoga class.

I work so I can do this...
dear_abby is offline   Reply With Quote