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Old 04-10-2010, 04:51 AM   #6 (permalink)
waynegretzky
FitDay Member
 
Join Date: Feb 2010
Location: Arizona
Posts: 188
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Make salads your best friend. Have a large one before every dinner and you won't have more than one plate of food... you will be full. Breakfast start off with an orange and an apple and then figure out if you still need the same amount of breakfast.
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