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Old 05-07-2012, 07:52 PM   #12 (permalink)
FitDay Member
Join Date: May 2012
Posts: 2

I weigh daily as well. I don't stress about fluctuations. I actually find it very interesting to see how different foods, caloric value and exercise impact my weight. On the days my weight goes up I'm motivated to make better food choices and to exercise more and on the days my weight goes down I see I'm doing things right and I'm motivated to keep up. I feel daily weighing brings me more in touch with my body and lets me know myself better.
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