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davespan10 · 04-12-2012, 06:40 PM

Short of time today, so a mad half hour on the cross trainer, followed by the same on the bike.
A half mile cool down walk to round it off, that is the hardest thing at the moment.
Best wishes all.

04-12-2012, 06:40 PM	#1285 (permalink)
davespan10 FitDay Member Join Date: Mar 2012 Location: England Posts: 12	Short of time today, so a mad half hour on the cross trainer, followed by the same on the bike. A half mile cool down walk to round it off, that is the hardest thing at the moment. Best wishes all.