Now that I have been motivated to add exercise as well as dieting into my weight loss journey, for some reason I got addicted to the idea of an exercise bike!
Today I purchased an Airdyne exercise bike that works your legs and arms. It will be here on Thursday! I want to work on in solitude for a bit before I reach my first main goal of losing 50lbs because of lack of self esteem.
My goal is biking for 1 hour 3 days a week, and Biking for a half hour, then weight training for a half hour, for another three days of the week!
I don't want to watch tv or read while working out because I want to stay focused on doing the best work out possible.
-Peak weight/1st Weigh In:2.27.12- 261lbs
- Last Weigh In 3.22.12: 240
1st MiniGoal-200-210 5.10.2012
-Overall Goal: 130-140lbs 3.18.13
-RIP Erik, my brother and best friend.-
-I will succeed. love my healthy & appealing shape,be healthy, live a long wonderful life, & make sure I'm the best me I can be for myself, my fam, friends,& fiancee. It's never to late to change your life for the better, you have the power.
-Proud USMC Fiancee