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Old 02-27-2012, 04:52 AM   #291 (permalink)
fit4luv
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Join Date: Dec 2011
Posts: 532
Arrow *Overall I say I did alright w/ how I felt @ wk's beginning.

FitDay Challenge *~* Daily Practice
Check-in: MON - TUES - WED - THURS - FRI - SAT / Part SUN
Sun = Cushion Day {Respite with Reason} . . . Daily = x6/wk
“You will never change your life until you change something you do daily. The secret to your success is found in your daily routine.” – John Maxwell

FIT (Focus ~ Intake ~Train)
FOCUS (3) Mind & Heart
*Audio Bible (10 chapt. min.) = Done
*Hlth Group (Bk Study -> 7 Parts) = Done

*Thankfulness Journal (Daily Entry) = NO x3 Yes x3

INTAKE (3) Nutrition ~+~ Lent: NO CHOCOLATE x7
.'. Think {5 Grain/Meat/Veg/Oils} & {3 Dairy~1 Fruit} & {Extra w/in Goal}
*1600 Calorie = AT/BELOW x2 ::: ABOVE x0 ::: not TRACKed x4
*H2O (48 oz) = Yes x5 ::: No x1
*Supplements = Yes x7 ::: No x0

TRAIN (4) Movement
*240" Exercise Challenge = 240 minute plus more.
*Aerobic (150") = 150" plus more
*Mindful Miles (10 mi) = 11 mi
*Muscular Fitness (Each Area x2) = UEs x2 * LEs x2 * Torso/Functional x2


LIFE Goals were a big bust. That's OK. I started out the week not up to par. Did other things in the house to "catch-up" other work.
DAY (Dazzle~Administrate~Yard) Life (3)
DAZZLE: * FlyLady: Zone 4 (1') = No
ADMINISTRATE: *Paper Trail (10") = No
YARD (Outside) *Maintain (x3)
= No
__________________
Best Wishes, Luv
We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)

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Last edited by fit4luv; 02-27-2012 at 06:03 AM.
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