[fit4luv]

FitDay Challenge *~* Daily Practice
Check-in: MON - TUES - WED - THURS - FRI - SAT / Part SUN
Sun = Cushion Day {Respite with Reason} . . . Daily = x6/wk
“You will never change your life until you change something you do daily. The secret to your success is found in your daily routine.” – John Maxwell

FIT (Focus ~ Intake ~Train)
FOCUS (3) Mind & Heart
*Audio Bible (10 chapt. min.) = Done
*Hlth Group (Bk Study -> 7 Parts) = Done
*Thankfulness Journal (Daily Entry) = NO x3 Yes x3

INTAKE (3) Nutrition ~+~ Lent: NO CHOCOLATE x7
.'. Think {5 Grain/Meat/Veg/Oils} & {3 Dairy~1½ Fruit} & {Extra w/in Goal}
*1600 Calorie = AT/BELOW x2 ::: ABOVE x0 ::: not TRACKed x4
*H2O (48 oz) = Yes x5 ::: No x1
*Supplements = Yes x7 ::: No x0

TRAIN (4) Movement
*240" Exercise Challenge = 240 minute plus more.
*Aerobic (150") = 150" plus more
*Mindful Miles (10 mi) = 11 mi
*Muscular Fitness (Each Area x2) = UEs x2 * LEs x2 * Torso/Functional x2

LIFE Goals were a big bust. That's OK. I started out the week not up to par. Did other things in the house to "catch-up" other work.
DAY (Dazzle~Administrate~Yard) Life (3)
DAZZLE: * FlyLady: Zone 4 (1') = No
ADMINISTRATE: *Paper Trail (10") = No
YARD (Outside) *Maintain (x3) = No