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Old 02-24-2012, 01:20 AM   #215 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,038
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Welcome , Kit. May I suggest something that sounds counter intuitive? Maybe you are eating too little. 1000 calories used to be considered a "starvation diet"; stay on that a while; it might make it tougher to lose.

Just a thought.

About water, drinking water actually helps you lose weight; it keeps you fuller and actually flushes excess water as well as toxins out of the body. But then again, I shouldn't talk. Lots of people her know about my struggles to drink enough water. It regularly appears on my goal list; that is when I am on this thread!
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Hope
5'4 1/2"
135.2 on 9/9/14
Mini Goal: 132 by 9/30/14
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