Health & Fitness:
1. Calories 1,400/day.
2. 100 oz water daily.
3. Execute exercise plan (should equal about 7 hours).
4. Calorie deficit 5,000.
5. Protein 25% or higher.
6. Log & report everyday.
7. Last Monday 164. Post weight: 168.4 Ugh.
1. Spend 30-60 min daily working on rabbit cages.
2. Finish my little part of the taxes.
3. Housework 45 min daily +1 load of laundry.
4. Call guy about elliptical parts.
5. Distribute 4-H calendar.
6. Spend 1 hour daily working on Betsy costume.
7. Write down the most wonderful thing that happened.
I totally fell off the wagon over the weekend, Saturday was especially bad. I did alright during the day, but then we went to celebrate the end of the swim season, and I um, drank beer. Actually I'm fairly certain I was drunk, which only happens once in a blue moon, but there you go. It was one of those days were I was on my feet the whole day, didn't eat much and then had a giant mug of beer before eating dinner. Anyway I feel like I'm bloated, could be the beer, the nachos or the new birth control pills, probably all 3. So this morning got up and put in a mild 60 minute workout, and made a workout plan to implement through the end of March.
Any one making any goals for Lent? Here are mine:
No white flour
No white sugar
No skipping workouts, and no more than 2 consecutive days off.
Only I'm starting today, not Wed. It's going to be a very long 40 days, I'm not sure I can give up cheating and profanity all at the same time, it's sort of like giving up cigarettes and gum. Maybe I need rethink that one? For every offense I'll put a dollar in the bucket, although I think a cheat or skipping more than 2 workouts should cost me a fiver.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13