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Old 02-20-2012, 02:18 PM   #4 (permalink)
Kumochi
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Join Date: Sep 2010
Location: Ontario, Canada
Posts: 901
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I'm in. Back from Cuba a pound added to my Christmas gain. I really need to get back so I'm recommitting with some serious stated goals and steps to reach them. April I think one of the best things we learn in a forum like this is to forgive ourselves and not let a lapse derail us.

My new plan includes doing at least 5 good things for myself each day. I've made a pretty generous list including anything I can do for my physical, mental or emotional health. I've included things like: call a friend; clean a room. 5 servings of fruit and veggies; calories below 1500; exercise; get outside for 30 minutes; try something new etc. I'll keep adding to my good things list as I go along. My goal is total fitness. (and 20 pound by April 20th)

This weeks plan:
Lose 2 pounds
Y times 3
Do 5 good things for myself each day
Sauna and yoga daily

Have a great week everyone

Mary
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: April 15th, 2014 = 181.2
May 1st goal = 175

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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