[Kumochi]

I'm in. Back from Cuba a pound added to my Christmas gain. I really need to get back so I'm recommitting with some serious stated goals and steps to reach them. April I think one of the best things we learn in a forum like this is to forgive ourselves and not let a lapse derail us.

My new plan includes doing at least 5 good things for myself each day. I've made a pretty generous list including anything I can do for my physical, mental or emotional health. I've included things like: call a friend; clean a room. 5 servings of fruit and veggies; calories below 1500; exercise; get outside for 30 minutes; try something new etc. I'll keep adding to my good things list as I go along. My goal is total fitness. (and 20 pound by April 20th)

This weeks plan:
Lose 2 pounds
Y times 3
Do 5 good things for myself each day
Sauna and yoga daily

Have a great week everyone

Mary