Breethe – those gains are exciting, and, moving for 60 minutes is something to be proud of! And then your next post, feeling things get easier – you are Superman!
SW – amazing when you go back and map sometimes! You can call 9.65 ten miles if you like.
Pam – I know what you mean about position in the age brakcet – you’ll be on my podium every day! I’ll be rooting for you and SW
Zyxst, some are morning lifters,, some are afternoon, but getting there is the vital thing!
1 fit challenge – interval swimming sounds exhausting good work!
Luscious – you finished your 5K – you’ll get that time down with persistance – my first (and only, so far) 5K was just under half an hour, and I did some walking in that.
Challenging weight lifting for me today – my buddy the trainer stopped by and gave me some tips, timed my planks (they are much longer than I thought I was doing!), and suggested we get some time together. I really don’t feel like working, I’d rather be at the gym – and I don’t think I ever said that before!