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Old 01-25-2012, 04:25 PM   #991 (permalink)
FitDay Member
Join Date: Mar 2011
Location: Ohio
Posts: 138

Originally Posted by crazigerl View Post
Urbanmule I am so jealous, however I promise you one day I will say 3 miles easy today
Originally Posted by RunbikeSki View Post
Good morning all you workout wonders!
So nice to everyone's posts. I'm off for an "easy run" which to tell you the truth, I really don't know what that is. Some runs are just harder than others... if you know what I mean.
Haha I'm not sure where the term "easy run" comes from... it's just a slower pace not necessarily easier to complete, I guess I just worded it weird...

Originally Posted by dear_abby View Post
UrbanMule – you’ve done what Luscious and I dream of, I wanna be like you!
Oh Thanks... that definitely helped get me out the door and to the gym today

I went 4.5 miles today for my tempo run. 4 miles at pace and a 1/2 mile for warm up and cool down. finished in under 50 minutes.
2011 #275
2012 #230

Mile - 8:48 Jan. 3rd 2012
5K - 29:45 Jan. 11th 2012
10K - 1:01:26 Jan. 29th 2012
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