Quote:
Originally Posted by crazigerl
Urbanmule I am so jealous, however I promise you one day I will say 3 miles easy today
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Quote:
Originally Posted by RunbikeSki
Good morning all you workout wonders!
So nice to everyone's posts.  I'm off for an "easy run" which to tell you the truth, I really don't know what that is. Some runs are just harder than others... if you know what I mean.  |
Haha I'm not sure where the term "easy run" comes from... it's just a slower pace not necessarily easier to complete, I guess I just worded it weird...
Quote:
Originally Posted by dear_abby
UrbanMule – you’ve done what Luscious and I dream of, I wanna be like you!
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Oh Thanks... that definitely helped get me out the door and to the gym today
I went 4.5 miles today for my tempo run. 4 miles at pace and a 1/2 mile for warm up and cool down. finished in under 50 minutes.