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Old 01-25-2012, 04:25 PM   #991 (permalink)
Urbanmule
FitDay Member
 
Join Date: Mar 2011
Location: Ohio
Posts: 138
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Quote:
Originally Posted by crazigerl View Post
Urbanmule I am so jealous, however I promise you one day I will say 3 miles easy today
Quote:
Originally Posted by RunbikeSki View Post
Good morning all you workout wonders!
So nice to everyone's posts. I'm off for an "easy run" which to tell you the truth, I really don't know what that is. Some runs are just harder than others... if you know what I mean.
Haha I'm not sure where the term "easy run" comes from... it's just a slower pace not necessarily easier to complete, I guess I just worded it weird...

Quote:
Originally Posted by dear_abby View Post
UrbanMule – you’ve done what Luscious and I dream of, I wanna be like you!
Oh Thanks... that definitely helped get me out the door and to the gym today

I went 4.5 miles today for my tempo run. 4 miles at pace and a 1/2 mile for warm up and cool down. finished in under 50 minutes.
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2011 #275
2012 #230

Fastest:
Mile - 8:48 Jan. 3rd 2012
5K - 29:45 Jan. 11th 2012
10K - 1:01:26 Jan. 29th 2012
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